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Hamstrings Good Mornings

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This exercise helps strengthen and shape the muscles of the upper hamstrings, the lower back and the gluts.
How to do:

1. Stand upright with a barbell on your shoulders. Your feet
should be shoulder width apart and your hands wider to grip
the balance the weight.

2. Your knees can be slightly bent and your back should be
arched slightly.

3. Inhale, hold your breath and bend forward at the hips.

4. When your upper body is horizontal, reverse your direction
and exhale at the top of the movement.

5. When you are at advanced stage in doing this exercise you
may perform it straight legged.

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