Calves One Leg Calf Raises

This exercise works the muscles of the upper calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled. How to do: 1. Stand erect with your knees locked or close to locked. 2. Place a pair of dumbbells in your hands at your sides. 3. Put the ball of your right foot on the edge of a 4-6" block (stair/ block … [Read more...] about Calves One Leg Calf Raises