Calves One Leg Calf Raises

2. Place a pair of dumbbells in your hands at your sides.

3. Put the ball of your right foot on the edge of a 4-6″ block (stair/ block of
wood/ etc.). Your toes should be pointed forward.

4. Lower your heel as far as possible or until you feel a good stretch in
the calf muscles.

5. Raise your heel and stand as tall as possible. Focus on your calf
having to do all the work and hold the contraction for a few seconds.

6. Do not bounce. Keep your leg straight and your knee and hip locked.