• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About Us
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Coupons

Ad example

SPORTCORD TRAINING; DO IT ANYTIME, ANYWHERE!

May 24, 2022 by admin Leave a Comment

AREAS OF INTEREST: LINE OF PULL, RESISTANCE TRAINING, STRENGTH EXERCISES, GRAVITY TRAINING.


by: Tom Seabourne Ph. D

Your SportCord is less expensive, less cumbersome, and takes up less space than weights. You can carry it wherever you go, and gravity is unnecessary for its use.

As the elastic stretches, the resistance increases. For a resistance exercise to be effective, it must follow the line of pull of your muscle. When utilizing your SportCord, it falls in the same plane as the muscular action you are trying to challenge. The band should pull from the opposite direction of the muscular contraction.

When your SportCord reaches its elastic limit, the resistance increases dramatically and disproportionately.

Place the SportCord into the hinge of a door. This way, if someone opens the door, this is the last, not the first end to open. Always check the security of the attachment before performing any exercise.

Use hooks or wall-mounted ballet bars as anchors. Hooks are placed in three different positions, approximately 12 inches from the floor, between your waist and shoulder, and one approximately 6 feet off the ground.

Your SportCord should be placed under the middle of your foot, and not under the toes as it can easily slip out and cause injury. Another safety tip – when performing exercises that require the SportCord to be looped around your foot, loop it through your shoelaces too.

Check your SportCord regularly for wear and tear. Look for changes in tension, splits, and cracks in both the tubing and the handles.

Filed Under: Endurance, Flexability Tagged With: GRAVITY TRAINING, LINE OF PULL, RESISTANCE TRAINING, STRENGTH EXERCISES

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

E-mail Newsletter

  • Facebook
  • GitHub
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

More to See

5 Fun and Effective Summer Exercises to Keep You Fit and Active

May 18, 2024 By admin

The Ultimate Guide: How to Lose Weight Safely and Effectively

February 13, 2024 By admin

Tags

BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

Footer

Text Widget

This is an example of a text widget which can be used to describe a particular service. You can also use other widgets in this location.

Examples of widgets that can be placed here in the footer are a calendar, latest tweets, recent comments, recent posts, search form, tag cloud or more.

Sample Link.

Recent

  • 10 Natural Ways to Relieve Bloating: Simple and Effective Tips
  • 5 Fun and Effective Summer Exercises to Keep You Fit and Active
  • The Ultimate Guide: How to Lose Weight Safely and Effectively
  • Male Enhancement: Exploring Methods, Risks, and Considerations
  • MENTAL TOUGHNESS LEADS TO IMPROVED PHYSICAL PERFORMANCE.

Search

Tags

BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

Copyright © 2025 · Magazine Pro on Genesis Framework · WordPress · Log in