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Abdominals Iron Inch

May 12, 2022 by admin Leave a Comment

This is a very simple, highly effective exercise that is almost never used. The Iron Inch isolates the lower abdominal region.
How to do:

1. Sit on the floor, legs together, stretched out in front of you.

2. Keep your back erect and clasp your hands behind your head.

3. Using the power of your abs and hips try to inch across the floor for a distance of 10 feet. Do not bend your knees or get your back or arms into the movement.

4. Using your lower abs move your right hip and then your left hip and inch. Continue until you reached 10 feet or cannot move further.

5. Rest 90 seconds and repeat this movement backwards to your starting spot.

6. After you have mastered this exercise place a weight in your lap for greater resistance.

Filed Under: Abdominal

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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