The pulley crunch stresses the entire rectus abdominis muscle. There is also powerful stress placed on the lower lats and the serratus muscles at the side of your ribcage. |
| How to do: 1. Attached a rope handle to an overhead cable machine. 2. Hold both handles or rope ends and kneel down about 18 3. Perform the following movement simultaneously: 4. Hold this contraction for a slow count of 1-3 seconds and 5. Repeat for desired number of contractions. |
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