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Abdominals Pulley Crunches

May 12, 2022 by admin Leave a Comment

This is a very useful variation on the simply floor crunch.
The pulley crunch stresses the entire rectus abdominis muscle. There is also powerful stress placed on the lower lats and the serratus muscles at the side of your ribcage.
How to do:
1. Attached a rope handle to an overhead cable machine.

2. Hold both handles or rope ends and kneel down about 18
inches from the cable machine.

3. Perform the following movement simultaneously:
a. Bend forward at the waist
b. Exhale hard
c. Touch the floor about 4 inches ahead of your forehead
with your hands.

4. Hold this contraction for a slow count of 1-3 seconds and
return to starting position.

5. Repeat for desired number of contractions.

Filed Under: Abdominal

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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