• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About Us
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

Ad example

Abdominals Side Bends

May 12, 2022 by admin Leave a Comment

 Side Bends are another popular home exercise. They may be with closed fists. Standing Side Bends involve all of the abdominal muscles as well as the back muscles.
How to do:

1. Stand up straight and with your arms straight down at your
sides.

2. Bend sideways holding your pelvis very firm. First one
shoulder should bend down toward the floor.

3. When you reach a point where you cannot bend further,
inhale, hold your breath and raise yourself back to the erect
starting position exhaling when you reach the vertical position.

4. Repeat this movement numerous times before switching to
the opposite shoulder.

Filed Under: Abdominal

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

E-mail Newsletter

  • Facebook
  • GitHub
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

More to See

A BAGEL IS NO WORSE THAN MOST ENERGY BARS, AND KOOLAID IS BETTER THAN SOME ENERGY DRINKS.

May 16, 2022 By admin

WITH THE BEST FAT-FIGHTING TECHNOLOGY IN THE WORLD, AMERICA IS THE FATTEST COUNTRY IN THE WORLD.

May 16, 2022 By admin

Footer

Text Widget

This is an example of a text widget which can be used to describe a particular service. You can also use other widgets in this location.

Examples of widgets that can be placed here in the footer are a calendar, latest tweets, recent comments, recent posts, search form, tag cloud or more.

Sample Link.

Recent

  • FROM MELATONIN TO DHEA TO OXYGEN TANKS, AMERICANS BELIEVE IN ANYTHING AND EVERYTHING.
  • A BAGEL IS NO WORSE THAN MOST ENERGY BARS, AND KOOLAID IS BETTER THAN SOME ENERGY DRINKS.
  • WITH THE BEST FAT-FIGHTING TECHNOLOGY IN THE WORLD, AMERICA IS THE FATTEST COUNTRY IN THE WORLD.
  • LOSE FAT, GAIN MUSCLE, SPEED YOUR METABOLISM; GIVE ME 5 MINUTES OF YOUR TIME.
  • PREVENT CANCER – EAT YOUR VEGES.

Search

Copyright © 2022 · Magazine Pro on Genesis Framework · WordPress · Log in