• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About Us
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Coupons

Ad example

Abdominals Weighted Dumbbell Side Bends

May 12, 2022 by admin Leave a Comment

Side Bends are another popular gym exercise. They may be done holding comfortably heavy dumbbells or with closed fists. Side Bends involve all of the abdominal muscles as well as the back muscles.
How to do:

1. Stand up straight and hold a dumbbell in one hand. The
free hand can dangle along side your body or be placed
behind your head.

2. Bend sideways holding your pelvis very firm. The shoulder
of the arm holding the dumbbell should bend toward the floor
.
3. When you reach a point where you cannot bend further,
inhale, hold your breath and raise yourself back to the erect
starting position exhaling when you reach the vertical
position.

4. Repeat this movement several times before switching to
the opposite arm.

Filed Under: Abdominal

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

E-mail Newsletter

  • Facebook
  • GitHub
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

More to See

How to Stay and Look Young: Real Tips Backed by Science

June 13, 2025 By admin

NerveCalm Coupon Code – Save Big on Nerve Health Support!

June 13, 2025 By admin

Tags

BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

Footer

Text Widget

This is an example of a text widget which can be used to describe a particular service. You can also use other widgets in this location.

Examples of widgets that can be placed here in the footer are a calendar, latest tweets, recent comments, recent posts, search form, tag cloud or more.

Sample Link.

Recent

  • Green Glucose: Natural Blood Sugar Support + Exclusive 75% Off Coupon Code!
  • How to Stay and Look Young: Real Tips Backed by Science
  • NerveCalm Coupon Code – Save Big on Nerve Health Support!
  • Get the Best PeniMaster PRO Discount Code & Offers (July 2025)
  • Phallosan Forte Coupon Code Drops on BetterBodz

Search

Tags

BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

Copyright © 2025 · Magazine Pro on Genesis Framework · WordPress · Log in