Biceps Alternate Dumbbell Curl

2. Stand erect, feet 16″ apart.

3.Keep back straight, head up, hips and legs locked.

4.Begin curl with palms in until past thighs, then turn palms up for
remainder of curl until shoulder hight.

5. Keep palms up while lowering until past thighs, then turn palms in.

6. Keep upper arms close to sides and concentrate on biceps while
lowering and raising.