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Biceps Alternate Dumbbell Curl

June 12, 2022 by admin Leave a Comment

Alternate Dumbbell Curl
How to do:

1. Hold Dumbbells.

2. Stand erect, feet 16″ apart.

3.Keep back straight, head up, hips and legs locked.

4.Begin curl with palms in until past thighs, then turn palms up for
remainder of curl until shoulder hight.

5. Keep palms up while lowering until past thighs, then turn palms in.

6. Keep upper arms close to sides and concentrate on biceps while
lowering and raising.

7. Inhale up, Exhale down

Filed Under: Biceps Tagged With: Biceps, Biceps Alternate Dumbbell Curl

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AI ANKLE WEIGHTS BALLISTIC Biceps BURN CALORIES BURN FAT Calves CROSS-TRAINING CYCLING ENERGY ENERGY DRINKS EXPLOSIVENESS FAT CELLS FLEXIBILITY Forearms Glutes GOLGI TENDON ORGAN GRAVITY TRAINING Hamstrings HAND WEIGHTS JOGGING LINE OF PULL MEDIBALL METABOLISM MUSCLE PLYOMETRICS PNF POWER POWERBLOCKS Quadriceps RELAXATION RESISTANCE TRAINING ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRENGTH EXERCISES STRETCHING STRETCH REFLEX TREADMILLS WALKING WEIGHT VEST

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