How to do:
1. Hold Dumbbells.
2. Stand erect, feet 16″ apart.
3.Keep back straight, head up, hips and legs locked.
4.Begin curl with palms in until past thighs, then turn palms up for
5. Keep palms up while lowering until past thighs, then turn palms in.
6. Keep upper arms close to sides and concentrate on biceps while
7. Inhale up, Exhale down