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Biceps Cable Bicep Curl

June 12, 2022 by admin Leave a Comment

Cable Bicep Curl
How to do:

1. Stand facing low pulley station.

2. Hold short bar attached to low cable.

3.Stand back from pulley to allow arms to support weight with arms
extended.

4.Curl arms up in semi-circular motion until forearms touch biceps.

5. Keep upper arms close to sides.

6. Return to starting position.

Filed Under: Biceps Tagged With: Biceps, Biceps Cable Bicep Curl

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AI ANKLE WEIGHTS BALLISTIC Biceps BURN CALORIES BURN FAT Calves CROSS-TRAINING CYCLING ENERGY ENERGY DRINKS EXPLOSIVENESS FAT CELLS FLEXIBILITY Forearms Glutes GOLGI TENDON ORGAN GRAVITY TRAINING Hamstrings HAND WEIGHTS JOGGING LINE OF PULL MEDIBALL METABOLISM MUSCLE PLYOMETRICS PNF POWER POWERBLOCKS Quadriceps RELAXATION RESISTANCE TRAINING ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRENGTH EXERCISES STRETCHING STRETCH REFLEX TREADMILLS WALKING WEIGHT VEST

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