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How to do:
1. Stand facing low pulley station.
2. Hold short bar attached to low cable. 3.Stand back from pulley to allow arms to support weight with arms 4.Curl arms up in semi-circular motion until forearms touch biceps. 5. Keep upper arms close to sides. 6. Return to starting position. |
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BEHAVIOR MODIFICATION
Biceps
Biceps Cable Curls
BURN FAT
Calves
Calves Seated Calf Machine Raises
CROSS-TRAINING
CYCLING
DISCIPLINE
ENERGY
ENERGY DRINKS
FAT CELLS
Forearms
Forearms Standing Reverse Curls
Glutes
Glut Ham Raises
GOAL SETTING
Hamstrings
Hamstrings Seated Machine Leg Curls
IMAGERY
INTERVAL TRAINING
JOGGING
MEDITATION
MENTAL TOUGHNESS
METABOLISM
MIND/BODY
MOTIVATION
MUSCLE
PERIODIZATION
POWERBLOCKS
PRAYER
Quadraceps Squats
Quadriceps
Quadriceps Front Squats
RECOVERY
RELAXATION
RESISTANCE TRAINING
REST
RUNNING
Seated Machine Leg Curls
SPORTCORD
STRENGTH
STRESS MANAGEMENT
TREADMILLS
WALKING
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