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Biceps Dumbbell Curl

June 12, 2022 by admin Leave a Comment

Dumbbell Curl
How to do:

1. Stand behind incline bench.

2. Hold dumbbell in right hand, palm up with arm on bench.

3. Curl dumbbell up in semi-circular motion until forearm
touches bicep.

4. Return to starting position using same path.

5. Inhale up, Exhale down.

6. Reverse position and repeat movement with left arm.

Filed Under: Biceps Tagged With: Biceps, Biceps Dumbbell Curl

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AI ANKLE WEIGHTS BALLISTIC Biceps BURN CALORIES BURN FAT Calves CROSS-TRAINING CYCLING ENERGY ENERGY DRINKS EXPLOSIVENESS FAT CELLS FLEXIBILITY Forearms Glutes GOLGI TENDON ORGAN GRAVITY TRAINING Hamstrings HAND WEIGHTS JOGGING LINE OF PULL MEDIBALL METABOLISM MUSCLE PLYOMETRICS PNF POWER POWERBLOCKS Quadriceps RELAXATION RESISTANCE TRAINING ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRENGTH EXERCISES STRETCHING STRETCH REFLEX TREADMILLS WALKING WEIGHT VEST

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