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Biceps E-Z Preacher Curls

June 12, 2022 by admin Leave a Comment

This movement is excellent for working the strong mid-range of the bicep. It also removes much of the shoulder action from the lift. This exercise should not be the soul movement done for bicep work as it will shorten the muscle. You should also be careful not to fully extend you arms when using extremely heavy weights. This can cause you to hyper-extend your elbows.
How to do:

1. Find a comfortable position seated behind a preacher bench with your
hand on a short bar barbell.

2. Use an underhand grip slightly wider than your shoulders.

3. Lean into the preacher stand, firmly pressing the upper chest muscles
against it..

4. Lift the bar slowly upward in an arc until it almost touches the biceps

5. Make sure to keep your upper arms on the pad and don’t let your
elbows spread apart.

Filed Under: Biceps Tagged With: Biceps, Biceps E-Z Preacher Curls

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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