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How to do:
1. Hold a pair of dumbbells at your side with your
palms facing your body. 2. Raise the dumbbells as far as possible without 3. Keep the palms facing the body throughout the 4. This exercise may also be done one arm at a time |
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BEHAVIOR MODIFICATION
Biceps
Biceps Cable Curls
BURN FAT
Calves
Calves Seated Calf Machine Raises
CROSS-TRAINING
CYCLING
DISCIPLINE
ENERGY
ENERGY DRINKS
FAT CELLS
Forearms
Forearms Standing Reverse Curls
Glutes
Glut Ham Raises
GOAL SETTING
Hamstrings
Hamstrings Seated Machine Leg Curls
IMAGERY
INTERVAL TRAINING
JOGGING
MEDITATION
MENTAL TOUGHNESS
METABOLISM
MIND/BODY
MOTIVATION
MUSCLE
PERIODIZATION
POWERBLOCKS
PRAYER
Quadraceps Squats
Quadriceps
Quadriceps Front Squats
RECOVERY
RELAXATION
RESISTANCE TRAINING
REST
RUNNING
Seated Machine Leg Curls
SPORTCORD
STRENGTH
STRESS MANAGEMENT
TREADMILLS
WALKING
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