Biceps One Arm Hammer Curls

1. Hold dumbbells

2. Keep back straight, head up, hips and legs locked

3.Start with dumbells at arms length, palms in.

4. Begin curl with palms in until past thighs, then turn palms up for the
remainder of curl to shoulder height.

5. Keep palms up while lowering until past thighs then turn palms in.

6. Keep upper arms close to sides and concentrate on biceps while
raising and lowering weights.

7. Inhale up, Exhale down.