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How to do:
1. Hold barbell, palms up 12″ apart.
2. Sit on bench, upper arms against pad. 3.Curl bar until forearms and biceps touch. 4. Keep upper arms in close. 5. Return to starting position. 6. Inhale up, Exhale down. |
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AI
BEHAVIOR MODIFICATION
Biceps
BURN FAT
Calves
CROSS-TRAINING
CYCLING
DISCIPLINE
ENERGY
ENERGY DRINKS
FAT CELLS
FLEXIBILITY
Forearms
Glutes
GOAL SETTING
Hamstrings
IMAGERY
INTERVAL TRAINING
JOGGING
MEDITATION
MENTAL TOUGHNESS
METABOLISM
MIND/BODY
MOTIVATION
MUSCLE
PERIODIZATION
PNF
POWERBLOCKS
PRAYER
Quadriceps
RECOVERY
RELAXATION
RESISTANCE TRAINING
REST
ROWING MACHINES
RUNNING
SLIDING
SPORTCORD
SPORTCORDS
STAIRMASTERS
STRENGTH
STRESS MANAGEMENT
STRETCHING
TREADMILLS
WALKING
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