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Back Exercise

Close Grip Front Lateral Pull Down

May 22, 2025 by admin Leave a Comment

How to do: 1.Hold lat bar with arms 8" apart 2. Kneel down far enough to support weights with arms extended overhead. 3.Pull bar straight down until even with upper chest. 4. Return to starting position. 5. Inhale up, Exhale down. 6.This can also be done with medium grip. … [Read more...] about Close Grip Front Lateral Pull Down

Back One Arm Dumbbell Rows

May 12, 2022 by admin Leave a Comment

One Arm Dumbbell Rows How to do: 1.Place dumbbell on floor in front of bench. 2. Put left leg back, Knee locked. 3.Bend right knee slightly. 4. Bend over and hold dumbbell with left hand, palm in, about 6" off floor. 5. Put right hand on bench, elbows locked. 6.Pull dumbbell straight up to side of chest, keeping arm close to side. 7. Return to starting … [Read more...] about Back One Arm Dumbbell Rows

Back Wide Grip Rear Chin

May 12, 2022 by admin Leave a Comment

Wide Grip Rear Chin How to do: 1.Use chinning bar about 6" higher off floor than you can reach with arms extended over head.2. Hold bar with hands 32" to 34" apart. 3. Pull up try to touch back of neck to bar. 4. Return to starting position. 5. Do not swing back and forth. 6. Inhale up, Exhale down. … [Read more...] about Back Wide Grip Rear Chin

Back Wide Grip Rear Lateral Pull Down

May 12, 2022 by admin Leave a Comment

Wide Grip Rear Lateral Pull Down How to do: 1.Hold lat bar down with hands about 36" apart. 2. Kneel down far enough to support weights with arms extended overhead. 3.Pull bar straight down until it touches back of neck just above shoulders. 4. Return to starting position. 5. Inhale up, Exhale down. 6.This can also be done with medium grip. … [Read more...] about Back Wide Grip Rear Lateral Pull Down

Back Close Grip Front Lateral Pull Down

May 12, 2022 by admin Leave a Comment

Close Grip Front Lateral Pull Down How to do: 1. Hold lat bar with arms 8" apart 2. Kneel down far enough to support weights with arms extended overhead. 3. Pull bar straight down until even with upper chest. 4. Return to starting position. 5. Inhale up, Exhale down. 6. This can also be done with a medium grip. … [Read more...] about Back Close Grip Front Lateral Pull Down

Back Stiff Legged Deadlift

May 12, 2022 by admin Leave a Comment

This is an excellent exercise for the hamstrings, glutes and lower back when performed properly. When performed improperly, however, it can cause lower back pain and injury. How to do: 1. Stand with a narrow stance, legs and upper body straight. 2. Slowly bend over until your back is parallel to the floor. 3. Grip a barbell on the floor. Your hands should be … [Read more...] about Back Stiff Legged Deadlift

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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