Back One Arm Dumbbell Rows

1.Place dumbbell on floor in front of bench.

2. Put left leg back, Knee locked.

3.Bend right knee slightly.

4. Bend over and hold dumbbell with left hand, palm in, about 6″ off floor.

5. Put right hand on bench, elbows locked.

6.Pull dumbbell straight up to side of chest, keeping arm close to side.

7. Return to starting position using same path.

8. Inhale up, Exhale down.

9. Reverse position and repeat movement on other side.