• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About Us
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Coupons

Ad example

Forearms Standing Reverse Curls

June 14, 2022 by admin Leave a Comment

This exercise works the muscles between the elbow and the wrist. It is also good for the forearm and the muscles in the hand. 
How to do:

1. Kneel facing the middle of a flat bench

2. Place your forearms on the bench, Palms up so the wrists are just over the edge of the bench.

3. Using the short bar weight held in your hands, lower your hands so that the wrist is hyper-extended.

4. Lift your hands, by bending at the wrists, until your palms are facing the body.

Filed Under: Forearms Tagged With: Forearms, Forearms Standing Reverse Curls

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

E-mail Newsletter

  • Facebook
  • GitHub
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

More to See

NerveCalm Coupon Code – Save Big on Nerve Health Support!

June 13, 2025 By admin

Get the Best PeniMaster PRO Discount Code & Offers (June 2025)

May 30, 2025 By admin

Tags

BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

Footer

Text Widget

This is an example of a text widget which can be used to describe a particular service. You can also use other widgets in this location.

Examples of widgets that can be placed here in the footer are a calendar, latest tweets, recent comments, recent posts, search form, tag cloud or more.

Sample Link.

Recent

  • How to Stay and Look Young: Real Tips Backed by Science
  • NerveCalm Coupon Code – Save Big on Nerve Health Support!
  • Get the Best PeniMaster PRO Discount Code & Offers (June 2025)
  • Phallosan Forte Coupon Code Drops on BetterBodz
  • Hunter Evolve Coupon Code: Elite Savings on Mind, Muscle & Metabolism

Search

Tags

BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

Copyright © 2025 · Magazine Pro on Genesis Framework · WordPress · Log in