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Forearms Standing Reverse Curls

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This exercise works the muscles between the elbow and the wrist. It is also good for the forearm and the muscles in the hand. 
How to do:

1. Kneel facing the middle of a flat bench

2. Place your forearms on the bench, Palms up so the wrists are just over the edge of the bench.

3. Using the short bar weight held in your hands, lower your hands so that the wrist is hyper-extended.

4. Lift your hands, by bending at the wrists, until your palms are facing the body.

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