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Glutes Good Mornings

June 14, 2022 by admin Leave a Comment

This exercise helps strengthen and shape the muscles of the upper hamstrings, the lower back and the gluts.
 
How to do:

1. Stand upright with a barbell on your shoulders. Your feet should be shoulder width apart and your hands wider to grip the balance the weight.

2. Your knees can be slightly bent and your back should be arched slightly.

3. Inhale, hold your breath and bend forward at the hips.

4. When your upper body is horizontal, reverse your direction and exhale at the top of the movement.

5. When you are at advanced stage in doing this exercise you may perform it straight legged.

Filed Under: Glutes Tagged With: Glutes

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AI ANKLE WEIGHTS BALLISTIC Biceps BURN CALORIES BURN FAT Calves CROSS-TRAINING CYCLING ENERGY ENERGY DRINKS EXPLOSIVENESS FAT CELLS FLEXIBILITY Forearms Glutes GOLGI TENDON ORGAN GRAVITY TRAINING Hamstrings HAND WEIGHTS JOGGING LINE OF PULL MEDIBALL METABOLISM MUSCLE PLYOMETRICS PNF POWER POWERBLOCKS Quadriceps RELAXATION RESISTANCE TRAINING ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRENGTH EXERCISES STRETCHING STRETCH REFLEX TREADMILLS WALKING WEIGHT VEST

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