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Glutes Stiff Legged Deadlift

June 14, 2022 by admin Leave a Comment

This is an excellent exercise for the hamstrings, glutes and lower back when performed properly. When performed improperly, however, it can cause lower back pain and injury.
How to do:

1. Stand with a narrow stance, legs, and upper body straight.

2. Slowly bend over until your back is parallel to the floor.

3. Grip a barbell on the floor. Your hands should be slightly wider than your shoulders and your grip can either be overhand or mixed if you have a heavy weight.

4. Inhale and hold your breath as you raise your body.

5. When you reach an upright position, exhale and lower the weight.

6. You may perform this exercise from a platform for greater stretch.

Filed Under: Glutes Tagged With: Glutes, Glutes Stiff Legged Deadlift

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AI ANKLE WEIGHTS BALLISTIC Biceps BURN CALORIES BURN FAT Calves CROSS-TRAINING CYCLING ENERGY ENERGY DRINKS EXPLOSIVENESS FAT CELLS FLEXIBILITY Forearms Glutes GOLGI TENDON ORGAN GRAVITY TRAINING Hamstrings HAND WEIGHTS JOGGING LINE OF PULL MEDIBALL METABOLISM MUSCLE PLYOMETRICS PNF POWER POWERBLOCKS Quadriceps RELAXATION RESISTANCE TRAINING ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRENGTH EXERCISES STRETCHING STRETCH REFLEX TREADMILLS WALKING WEIGHT VEST

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