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Hamstrings Leg Curls

June 25, 2022 by admin Leave a Comment

This exercise is especially good for developing the lower portion of the hamstrings. 
How to do:

1. Lie on your stomach on an angled Leg Curl bench with
your legs straight out. You knees should extend out over the
bench and be free of support.

2. The back of your upper ankle should rest on the underside
of the rollers.

3. Inhale, hold your breath and lift your heels up as close as
possible to the butt, Be careful to keep your knees and the
rest of your body as still as possible.

4. Contract your Hamstrings at the top of the movement,
pause and lower your feet back to the starting position.

Filed Under: Hamstrings Tagged With: Hamstrings, Hamstrings Leg Curls, Leg Curls

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AI ANKLE WEIGHTS BALLISTIC Biceps BURN CALORIES BURN FAT Calves CROSS-TRAINING CYCLING ENERGY ENERGY DRINKS EXPLOSIVENESS FAT CELLS FLEXIBILITY Forearms Glutes GOLGI TENDON ORGAN GRAVITY TRAINING Hamstrings HAND WEIGHTS JOGGING LINE OF PULL MEDIBALL METABOLISM MUSCLE PLYOMETRICS PNF POWER POWERBLOCKS Quadriceps RELAXATION RESISTANCE TRAINING ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRENGTH EXERCISES STRETCHING STRETCH REFLEX TREADMILLS WALKING WEIGHT VEST

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