|How to do:
1. Lie on your stomach on an angled Leg Curl bench with
your leg straight out. You knee should extend out over the
bench and be free of support.
2. The back of your upper ankle should rest on the underside
3. Inhale, hold your breath and lift your heel up as close as
4. Contract your Hamstrings at the top of the movement,
5. Repeat with opposite leg.