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Hamstrings Stiff Legged Deadlifts

June 25, 2022 by admin Leave a Comment

This is an excellent exercise for the hamstrings, glutes and lower back when performed properly. When performed improperly, however, it can cause lower back pain and injury.
How to do:

1. Stand with a narrow stance, legs and upper body straight.

2. Slowly bend over until your back is parallel to the floor.

3. Grip a barbell on the floor. Your hands should be slightly wider
thanyour shoulders and your grip can either be overhand or mixed if you
have a heavy weight.

4. Inhale and hold your breath as you raise your body.

5. When you reach an upright position, exhale and lower the weight.

6. You may perform this exercise from a platform for greater stretch.

Filed Under: Hamstrings Tagged With: Hamstrings, Hamstrings Stiff Legged Deadlifts

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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