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MARSHMALLOW

July 6, 2022 by admin Leave a Comment

MARSHMALLOW or Althaea officinalis is a perennial herb that grows in salty marshes or wet, brackish uncultivated ground in southern Europe, throughout southern Britain, Europe, Australia and eastern North America.

The leaf is used to treat bronchitis, respiratory catarrh, cystitis, urethritis, urinary gravel or calculi and can be used locally for abscesses, boils and ulcers.

The root is used to treat gastritis, gastric or peptic ulceration, ulcerative colitis, enteritis, inflammation of the mouth or pharynx, respiratory catarrh with irritating dry cough, cystitis and locally for varicose veins and thrombotic ulcers.

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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