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OPTIMIZERS

July 6, 2022 by admin Leave a Comment

The fifth level of the PYRAMID are “OPTIMIZERS.”

This is a broad term that includes any of a number substances which increase metabolic efficiency or physiological performance. For example, GABA increases the brain’s ability to secrete HGH thereby lowering body fat. DMG increases the red blood cells ability to carry oxygen and as a result helps to eliminate fatigue. Pyruvate replaces Pyruvic Acid in the Kreb’s Cycle and increases aerobic endurance. The amino acid L-Glutamine scavenges ammonia and improves muscle performance.

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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