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Quadriceps Barbell Lunges

June 25, 2022 by admin Leave a Comment

Lunges are an excellent exercise to stretch and develop the Quadriceps, the Hamstrings and the Glutes as well as the muscles of the hips.
How to do:
1. Stand upright with your feet shoulder-width apart. Place a barbell across your shoulders.

2. Take a 2-3 foot step forward. Once the stepping foot is planted, the upper body and the front knee should not move
forward during the lowering and raising of the body.

3. Keeping the upper body vertical, dip your lower body straight down until back knee comes close to the ground.

4. Hold the tension in the front of your leg, then raise your body straight up and return to starting position.

5. You may do repeated repetitions on a single leg before switching or alternate legs.

Filed Under: Quadriceps Tagged With: Barbell Lunges, Quadriceps Barbell Lunges

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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