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Quadriceps Leg Extensions

June 25, 2022 by admin Leave a Comment

This is a good warm up exercise for the quads.
How to do:

1. Sit on the seat of a leg extension machine with the foot pad firmly placed on the inner part of your ankle. Make sure your knee is flexed at a 90-degree angle. If your leg is forced too far beyond this, knee damage can result early in the movement.

2. Extend and straighten your lower leg.

3. This is the only leg exercise that you can lock your knees out without risking damage. After reaching the end of the motion, pause a moment and slowly return the weight to a point near the starting position.

4. Pointing your toes toward each other at a 20 degree angle works the inner Quad area while pointing your toes outward works the outer Quad area.

Filed Under: Quadriceps Tagged With: Leg Extensions, Quadriceps Leg Extensions

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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