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Quadriceps Single Leg Extensions

June 25, 2022 by admin Leave a Comment

This is a good warm up exercise for the quads.
How to do:
1. Sit on the seat of a leg extension machine with the foot pad firmly placed on the inner part of your ankle. Make sure your knee is
flexed at a 90-degree angle. If your leg is forced too far beyond this, knee damage can result early in the movement.

2. Extend and straighten your lower leg.

3. This is the only leg exercise that you can lock your knees out without risking damage. After reaching the end of the motion,
pause a moment and slowly return the weight to a point near the starting position.

4. Pointing your toes toward each other at a 20 degree angle works the inner Quad area while pointing your toes outward works the
outer Quad area.

Filed Under: Quadriceps Tagged With: Quadriceps Single Leg Extensions, Single Leg Extensions

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AI ANKLE WEIGHTS BALLISTIC Biceps BURN CALORIES BURN FAT Calves CROSS-TRAINING CYCLING ENERGY ENERGY DRINKS EXPLOSIVENESS FAT CELLS FLEXIBILITY Forearms Glutes GOLGI TENDON ORGAN GRAVITY TRAINING Hamstrings HAND WEIGHTS JOGGING LINE OF PULL MEDIBALL METABOLISM MUSCLE PLYOMETRICS PNF POWER POWERBLOCKS Quadriceps RELAXATION RESISTANCE TRAINING ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRENGTH EXERCISES STRETCHING STRETCH REFLEX TREADMILLS WALKING WEIGHT VEST

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