Biceps Barbell Curls

Barbell Curls How to do: 1. Stand in a well balanced position with your hands shoulder width on the bar. 2. Your palms should be face up in the grip. 3. Keep your chest out, shoulders back and back straight. 4. Rest the bar on the upper thighs with your arms extended out straight. 5. Inhale, hold your breath and lift the bar in a slow, steady … [Read more...] about Biceps Barbell Curls