Biceps Barbell Curls

2. Your palms should be face up in the grip.

3. Keep your chest out, shoulders back and back straight.

4. Rest the bar on the upper thighs with your arms extended
out straight.

5. Inhale, hold your breath and lift the bar in a slow, steady arc
toward the shoulders.

6. Raise the weight until the forearms are almost vertical then
exhale and lower the bar in a slow arc back to the starting
position. Take a moment and repeat the movement.