Calves Dumbbell Calf Raises

This exercise workes the muscles of the upper calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled. How to do: 1. Stand erect with your knees locked or close to locked. 2. Place a pair of dumbbells in your hands at your sides. 3. Put the balls of your feet on the edge of a 4-6" block (stair/ block … [Read more...] about Calves Dumbbell Calf Raises