Calves Dumbbell Calf Raises

2. Place a pair of dumbbells in your hands at your sides.

3. Put the balls of your feet on the edge of a 4-6″ block (stair/ block of
wood/ etc.). Your toes should be pointed forward.

4. Lower your heels as far as possible or until you feel a good stretch in
the calf muscles.

5. Raise your heels and stand as tall as possible. Focus on your calves
having to do all the work and hold the contraction for a few seconds.

6. Do not bounce. Keep your legs strait and your knees and hip locked.