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Calves Dumbbell Calf Raises

June 13, 2022 by admin Leave a Comment

This exercise workes the muscles of the upper calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled.
How to do:

1. Stand erect with your knees locked or close to locked.

2. Place a pair of dumbbells in your hands at your sides.

3. Put the balls of your feet on the edge of a 4-6″ block (stair/ block of
wood/ etc.). Your toes should be pointed forward.

4. Lower your heels as far as possible or until you feel a good stretch in
the calf muscles.

5. Raise your heels and stand as tall as possible. Focus on your calves
having to do all the work and hold the contraction for a few seconds.

6. Do not bounce. Keep your legs strait and your knees and hip locked.

7. Repeat the motion.

Filed Under: Calves Tagged With: Calves, Calves Dumbbell Calf Raises

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AI ANKLE WEIGHTS BALLISTIC Biceps BURN CALORIES BURN FAT Calves CROSS-TRAINING CYCLING ENERGY ENERGY DRINKS EXPLOSIVENESS FAT CELLS FLEXIBILITY Forearms Glutes GOLGI TENDON ORGAN GRAVITY TRAINING Hamstrings HAND WEIGHTS JOGGING LINE OF PULL MEDIBALL METABOLISM MUSCLE PLYOMETRICS PNF POWER POWERBLOCKS Quadriceps RELAXATION RESISTANCE TRAINING ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRENGTH EXERCISES STRETCHING STRETCH REFLEX TREADMILLS WALKING WEIGHT VEST

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