|How to do:
1. Stand erect with your knees locked or close to locked.
2. Place a pair of dumbbells in your hands at your sides.
3. Put the balls of your feet on the edge of a 4-6″ block (stair/ block of
4. Lower your heels as far as possible or until you feel a good stretch in
5. Raise your heels and stand as tall as possible. Focus on your calves
6. Do not bounce. Keep your legs strait and your knees and hip locked.
7. Repeat the motion.