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Calves Seated Calf Machine Raises

June 13, 2022 by admin Leave a Comment

This exercise works the muscles of the lower calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled. 
How to do:

1. Seated on the calf machine, Place the padded weights across your lap.

2. Your knees should be bent at a 90 degree angle.

3. Put the balls of your feet on the edge of a 4-6″ block. Your toes should be pointed forward.

4. Lower your heels as far as possible or until you notice a good stretch in the calves.

5. Raise your heels as high as possible. Focus on your calves doing all the work and hold for a few seconds.

6. Repeat until failure or until you have completed the desired number of repetitions.

Filed Under: Calves Tagged With: Calves, Calves Seated Calf Machine Raises

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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