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Calves Seated Calf Machine Raises

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This exercise works the muscles of the lower calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled. 
How to do:

1. Seated on the calf machine, Place the padded weights across your lap.

2. Your knees should be bent at a 90 degree angle.

3. Put the balls of your feet on the edge of a 4-6″ block. Your toes should be pointed forward.

4. Lower your heels as far as possible or until you notice a good stretch in the calves.

5. Raise your heels as high as possible. Focus on your calves doing all the work and hold for a few seconds.

6. Repeat until failure or until you have completed the desired number of repetitions.

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