Calves Seated Calf Raises

This exercise workes the muscles of the lower calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled. How to do: 1.Sit in a bench with a heavy weight plate on your lap, near your knees. 2. Your knees should be bent at a 90 degree angle. 3. Put the balls of your feet on the edge of a 4-6" block. Your toes … [Read more...] about Calves Seated Calf Raises