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Calves Seated Calf Raises

June 13, 2022 by admin Leave a Comment

This exercise workes the muscles of the lower calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled.
How to do:

1.Sit in a bench with a heavy weight plate on your lap, near your
knees.

2. Your knees should be bent at a 90 degree angle.

3. Put the balls of your feet on the edge of a 4-6″ block. Your
toes should be pointed forward.

4. Lower your heels as far as possible or until you notice a
good stretch in the calves.

5. Raise your heels as high as possible. Focus on your calves
doing all the work and hold for a few seconds.

6. Repeat until failure or until you have completed the desired
number of repetitions.

Filed Under: Calves Tagged With: Calves, Calves Seated Calf Raises

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AI ANKLE WEIGHTS BALLISTIC Biceps BURN CALORIES BURN FAT Calves CROSS-TRAINING CYCLING ENERGY ENERGY DRINKS EXPLOSIVENESS FAT CELLS FLEXIBILITY Forearms Glutes GOLGI TENDON ORGAN GRAVITY TRAINING Hamstrings HAND WEIGHTS JOGGING LINE OF PULL MEDIBALL METABOLISM MUSCLE PLYOMETRICS PNF POWER POWERBLOCKS Quadriceps RELAXATION RESISTANCE TRAINING ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRENGTH EXERCISES STRETCHING STRETCH REFLEX TREADMILLS WALKING WEIGHT VEST

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