This exercise works the muscles between the elbow and the wrist. It is also good for the forearm and the muscles in the hand. How to do: 1. Kneel facing the middle of a flat bench 2. Place your forearms on the bench, Palms up so the wrists are just over the edge of the bench. 3. Using EZ-curl bar held in your hands, lower your hands so that the wrist is … [Read more...] about Forearms EZ-Curl Reverse Wrist Curls