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Forearms EZ-Curl Reverse Wrist Curls

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This exercise works the muscles between the elbow and the wrist. It is also good for the forearm and the muscles in the hand.
How to do:

1. Kneel facing the middle of a flat bench

2. Place your forearms on the bench, Palms up so the wrists are just over the edge of the bench.

3. Using EZ-curl bar held in your hands, lower your hands so that the wrist is hyper-extended.

4. Lift your hands, by bending at the wrists, until your palms are facing the body.

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