The pulley crunch stresses the entire rectus abdominis muscle. There is also powerful stress placed on the lower lats and the serratus muscles at the side of your ribcage.
|How to do:
1. Attached a rope handle to an overhead cable machine.
2. Hold both handles or rope ends and kneel down about 18
3. Perform the following movement simultaneously:
4. Hold this contraction for a slow count of 1-3 seconds and
5. Repeat for desired number of contractions.