Anaerobic endurance

Anaerobic endurance refers to the muscles ability to sustain intense, short duration activity such as weight lifting or sprinting. Anaerobic endurance has been proven to increase as a result of Creatine Monohydrate supplementation. During exercise, Creatine helps to make extra ATP by donating a high energy phosphate to ADP. As anaerobic endurance increases and recovery accelerates, the muscles are able to work harder and grow stronger.