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Back Wide Grip Rear Chin

May 12, 2022 by admin Leave a Comment

Wide Grip Rear Chin
How to do:
1.Use chinning bar about 6″ higher off floor than you can reach with arms extended over head.
2. Hold bar with hands 32″ to 34″ apart.

3. Pull up try to touch back of neck to bar.

4. Return to starting position.

5. Do not swing back and forth.

6. Inhale up, Exhale down.

Filed Under: Back Exercise

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AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

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