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Chest Flat Pulley Flyes

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These exercises work the entire chest and the posterior deltoids.
How to do:

1. Using a set of cable cross low pullies, Lie flat on a bench, feet firmly on
floor.

2. Make sure that your butt, back, shoulders, and head are firmly
positioned on the bench.

3. Your arms should be lightly bent and slightly wider than shoulders and
your palms should be facing each other.

4. Keeping a slight bend in the arms slowly move them in an arc away
from the body. Lower them until a comfortable stretch is felt in the
chest/deltoid area.

5. Raise them along the same arc back to the starting position.

6. Pause briefly and repeat the entire movement., This movement is more
difficult to master and should only be used every so often to add variety
to your workouts.

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