Chest Dumbbell Flyes

These exercises work the entire chest and the posterior deltoids. How to do: Pec Fly movements on a Pec Deck Machine are often a welcome change of pace. When using these machines, generally, you should make sure to keep your elbows and hands firmly on the pads. It is also wise to keep your head up and chest up (out) remembering to push with your elbows and not … [Read more...] about Chest Pec Deck Flyes

These exercises work the entire chest and the posterior deltoids. How to do: 1. Using a set of cable cross low pullies, Lie flat on a bench, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Your arms should be lightly bent and slightly wider than shoulders and your palms should be facing each … [Read more...] about Chest Decline Pulley Flyes

These exercises work the entire chest and the posterior deltoids. How to do: 1. Using a set of cable cross low pullies, Lie flat on a bench, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Your arms should be lightly bent and slightly wider than shoulders and your palms should be facing each … [Read more...] about Chest Incline Pulley Flyes

These exercises work the entire chest and the posterior deltoids. How to do: 1. Using a set of cable cross low pullies, Lie flat on a bench, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Your arms should be lightly bent and slightly wider than shoulders and your palms should be facing each … [Read more...] about Chest Flat Pulley Flyes

These exercises work the entire chest and the posterior deltoids. How to do: 1. Lie on a declined bench, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Your arms should be lightly bent and slightly wider than shoulders and your palms should be facing each other. 4. Keeping a slight bend in … [Read more...] about Chest Declined Dumbbell Flyes

These exercises work the entire chest and the posterior deltoids. How to do: 1. Lie on a inclined bench, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Your arms should be lightly bent and slightly wider than shoulders and your palms should be facing each other. 4. Keeping a slight bend in … [Read more...] about Chest Inclined Dumbbell Flyes

These exercises work the entire chest and the posterior deltoids. How to do: 1. Lie flat on a bench, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Your arms should be lightly bent and slightly wider than shoulders and your palms should be facing each other. 4. Keeping a slight bend in … [Read more...] about Chest Dumbbell Flyes