How to do: 1. Lie on a inclined bench, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly 3. Your arms should be lightly bent and slightly wider than 4. Keeping a slight bend in the arms slowly move them in an 5. Raise them along the same arc back to the starting position. 6. Pause briefly and repeat the entire movement. |
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