• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About Us
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

Ad example

Hamstrings Stiff Legged Deadlifts

June 25, 2022 by admin Leave a Comment

This is an excellent exercise for the hamstrings, glutes and lower back when performed properly. When performed improperly, however, it can cause lower back pain and injury.
How to do:

1. Stand with a narrow stance, legs and upper body straight.

2. Slowly bend over until your back is parallel to the floor.

3. Grip a barbell on the floor. Your hands should be slightly wider
thanyour shoulders and your grip can either be overhand or mixed if you
have a heavy weight.

4. Inhale and hold your breath as you raise your body.

5. When you reach an upright position, exhale and lower the weight.

6. You may perform this exercise from a platform for greater stretch.

Filed Under: Hamstrings Tagged With: Hamstrings, Hamstrings Stiff Legged Deadlifts

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

E-mail Newsletter

  • Facebook
  • GitHub
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

More to See

SPEEDPLAY BURNS MORE TOTAL FAT THAN LONG SLOW DISTANCE TRAINING.

December 23, 2022 By admin

IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.

December 23, 2022 By admin

Tags

AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

Footer

Text Widget

This is an example of a text widget which can be used to describe a particular service. You can also use other widgets in this location.

Examples of widgets that can be placed here in the footer are a calendar, latest tweets, recent comments, recent posts, search form, tag cloud or more.

Sample Link.

Recent

  • MENTAL TOUGHNESS LEADS TO IMPROVED PHYSICAL PERFORMANCE.
  • SPEEDPLAY BURNS MORE TOTAL FAT THAN LONG SLOW DISTANCE TRAINING.
  • IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.
  • WITHOUT PAIN THERE IS NO ACCOMPLISHMENT OR REAL HAPPINESS.
  • IMAGERY CAN AFFECT YOUR BODY AT THE CELLULAR LEVEL

Search

Tags

AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

Copyright © 2023 · Magazine Pro on Genesis Framework · WordPress · Log in