This exercise works the muscles of the lower calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled. How to do: 1. Seated on the calf machine, Place the padded weights across your lap. 2. Your knees should be bent at a 90 degree angle. 3. Put the balls of your feet on the edge of a 4-6" block. Your toes … [Read more...] about Calves Seated Calf Machine Raises
Calves
Calves Machine Calf Raises
This exercise workes the muscles of the upper calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled. How to do: 1. On a calf machine stand erect with your knees locked or close to locked. 2. Place the weight on you shoulders. 3. Put the ball of your right foot on the edge of a 4-6" block (stair/ block … [Read more...] about Calves Machine Calf Raises
Calves One Leg Calf Raises
This exercise works the muscles of the upper calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled. How to do: 1. Stand erect with your knees locked or close to locked. 2. Place a pair of dumbbells in your hands at your sides. 3. Put the ball of your right foot on the edge of a 4-6" block (stair/ block … [Read more...] about Calves One Leg Calf Raises
Calves Dumbbell Calf Raises
This exercise workes the muscles of the upper calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled. How to do: 1. Stand erect with your knees locked or close to locked. 2. Place a pair of dumbbells in your hands at your sides. 3. Put the balls of your feet on the edge of a 4-6" block (stair/ block … [Read more...] about Calves Dumbbell Calf Raises
Calves Seated Calf Raises
This exercise workes the muscles of the lower calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled. How to do: 1.Sit in a bench with a heavy weight plate on your lap, near your knees. 2. Your knees should be bent at a 90 degree angle. 3. Put the balls of your feet on the edge of a 4-6" block. Your toes … [Read more...] about Calves Seated Calf Raises
Calves Leg Press Calf Raises
This exercise workes the muscles of the upper calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled. How to do: 1. Using the leg press machine, place your toes and the balls of your feet on the edge of the platform, so your heels rise in mid-air. 2. keep your knees locked. 3. Push the platform by … [Read more...] about Calves Leg Press Calf Raises
Calves Standing Calf Raises
This exercise workes the muscles of the upper calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled. How to do: 1. Stand erect with your knees locked or close to locked. 2. Place a barbell across the back of your shoulders and traps. 3. Put the balls of your feet on the edge of e4-6" block (stair/ block … [Read more...] about Calves Standing Calf Raises