tricep

How to do: 1. Use the closest hand grip spacing possible on the easy-curl bar, palms down 2. Lie on a bench with your head down, and your chin pointing up. 3. Press the bar to arm's length above the shoulders. 4. Lower bar in semicircular motion to forehead, bending arms at elbows, keeping upper arms vertical. 5. Return to starting position 6. Inhale up, … [Read more...] about Curl Bar to Forehead

How to do: 1. Stand facing low pulley station 2. Grasp the pulley, palms up 3. Pull back and down until arm is straight by side 4. Slowly return to starting position 5. Inhale up, exhale down. … [Read more...] about One Arm Tricep Kickbacks

How to do: 1. Hold a dumbbell in your right hand and raise overhead to arm's length. 2. Keep the upper arm close to the head. 3. Lower the dumbbell in a semicircular motion behind the head until the forearm touches the biceps. 4. Return to starting position 5. Inhale up, exhale down. 6. Repeat with left arm. … [Read more...] about One Arm Tricep Pushups

How to do: 1. Stand erect, head up, feet 16" apart, in front of the machine. 2. Hold the bar with hands 8" apart, palms down. 3. Bring upper arms to sides and keep them there. 4. Start with forearms and biceps touching. 5. Press the bar down in a semicircular motion to arms' length. 6. Return to starting position 7. Inhale up, exhale down. … [Read more...] about tricep push_downs