How to do:
1. Use the closest hand grip spacing possible on the easy-curl bar, palms down
2. Lie on a bench with your head down, and your chin pointing up.
3. Press the bar to arm’s length above the shoulders.
4. Lower bar in semicircular motion to forehead, bending arms at elbows, keeping upper arms vertical.
5. Return to starting position
6. Inhale up, exhale down.
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