How to do:
1. Stand facing low pulley station
2. Grasp the pulley, palms up
3. Pull back and down until arm is straight by side
4. Slowly return to starting position
5. Inhale up, exhale down.
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BEHAVIOR MODIFICATION
Biceps
Biceps Cable Curls
BURN FAT
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Calves Seated Calf Machine Raises
CROSS-TRAINING
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Forearms Standing Reverse Curls
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Glut Ham Raises
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Hamstrings Seated Machine Leg Curls
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