|How to do:
1. Using a set of cable cross low pullies, Lie flat on a bench, feet firmly on
2. Make sure that your butt, back, shoulders, and head are firmly
3. Your arms should be lightly bent and slightly wider than shoulders and
4. Keeping a slight bend in the arms slowly move them in an arc away
5. Raise them along the same arc back to the starting position.
6. Pause briefly and repeat the entire movement.
7. This movement is more difficult to master and should only be used