Chest Dumbbell Flyes

3. Your arms should be lightly bent and slightly wider than

shoulders and your palms should be facing each other.

4. Keeping a slight bend in the arms slowly move them in an
arc away from the body. Lower them until a comfortable stretch
is felt in the chest/deltoid area.

5. Raise them along the same arc back to the starting position.

6. Pause briefly and repeat the entire movement.